Video Notes and Summary When you play a round of golf, ideally you want to warm up on the course and hit a few practice balls to get into the swing of things. Unfortunately, you may not get the opportunity to warm up properly. If you tee off without warming up, you may waste a few holes just trying to warm up,...

Video Description and Text We’re going to talk about the ability to separate the upper body and lower body. You should be able to rotate your pelvis without rotating your entire body and vice versa. The lack of separation results in a loss of the posture angle. I’m going to show you a stretch and exercise to help...

Video Description and Notes We’re going to talk about how to maintain posture angles during the golf swing. Since I am a TPI certified golf fitness trainer I will go over some tips to help you improve your overall golf fitness. According to TPI statistics, 64% of golfers lose their golf posture when they produce...