Video Notes and Summary When you play a round of golf, ideally you want to warm up on the course and hit a few practice balls to get into the swing of things. Unfortunately, you may not get the opportunity to warm up properly. If you tee off without warming up, you may waste a few holes just trying to warm up,...

Video Summary and Notes Today I’m going to talk about the basics to pitch shots in golf. The difference between pitch shots and chip shots is that if you are 5-20 yards from the pin, then those are chip shots but if you are further away, then they are pitch shots. Chip shots and pitch shots are similar because your...

Video Description and Notes Today I’m going to talk about what are some of the main causes of golf injuries and what we can do to go about fixing it or preventing it. When your head moves side to side too much when you swing or you swing with too much tension with the arms, you can cause injuries. The goal is to...

Video Description and Summary Today I prepared a video to help you understand your lower body and torso movement. I will show you 2 drills and exercise you can do to help you get used to the correct feeling you should feel in your lower body when preparing to hit the golf ball. You should first understand the...

Video Description and Notes Today I will talk about your hips and shoulders, very important aspects of your body in relation to golf. Definition of what I consider “back muscles” and “front muscles” Back muscles: Tension in the wrist, forearm muscles, front part of the shoulders Front muscles. I.T.  bands, side of your...

Video Description and Notes Today I’m going to show you a very effective drill to fix your chicken wing in golf. On the top of the backswing, the elbow position pointing down should cause you to make a “holding the plate” look. If you “chicken wing”, your elbow will be pointing in the incorrect position. The chicken wing...

Video Description and Notes The more you lag, the more power you create when hitting the golf ball. Today we are going to talk about lagging and casting. Lagging is caused by maintaining your wrist angle. Casting happens when you lose your angle and throw your hand down on the downswing. Not hinge-ing correctly will...

Video Description and Notes Today I’m going to talk about how to relax your arms and wrists during a golf swing. The most important thing is to be able to hinge and this is dependent on how you grip the club. Why do we need to hinge? Hinging is important for us to relax the arms and allows us to pick up clubhead...

Video Description and Text We’re going to talk about the ability to separate the upper body and lower body. You should be able to rotate your pelvis without rotating your entire body and vice versa. The lack of separation results in a loss of the posture angle. I’m going to show you a stretch and exercise to help...